The AllCore360° is a core workout like no other. Train over 50 of your core muscles in this 10 minute workout by leveraging the force of gravity in a no impact, balanced, and coordinated fashion. TRY IT FREE Your Core is Only as Strong as its Weakest Link A strong core is foundational to maintaining healthy and pain-free movement, and…

This is Amie. 47-years old. One of our trainers. When she started at Quantify Fitness in 2018, she was already in great shape. …

Athletes spend enormous amounts of time to improve their aerobic capacity — aka VO2max. A 15% improvement is often cited as being at the high-end of what most people can expect with proper training. In a 12-week randomized control trial at Western Colorado University, the group that did ARX for 15 minutes per workout improved their VO2max by 15.2% ON AVERAGE! And the group that did traditional strength training only improved 4.7%.

We had the pleasure of chatting with Carole on News4’s Today in Nashville about fitness tips for 55 and up. Quantify Fitness founder and personal trainer Josh Jarrett has tips on how those over the age of 55 can get in shape while avoiding injury. Getting in Shape Over the Age of 55 Personal Trainer Josh Jarrett has tips on how those over the age of 55 can get in shape while avoiding injury.www.wsmv.com

“Resistance training is the only technology thus far that has shown documented reversal of aging at the molecular level in humans. This is the bridge for the technological advances (in anti-aging) to come.” — Dr. Doug McGuff Another video here that was too good not to share. This time from…

Toxic Seed Oils If you’re struggling to lose weight or you care about anti-aging and healthspan (being healthy into your elder years), this video is a must-see and a great one to share with loved ones. The average American gets 80% of their fat calories from seed oils — or vegetable oils, as the marketers like to call them, even though they contain absolutely zero veggies. But it sure makes them sound healthy, right?

What does the research say about results? The University of Western Colorado recently did a 12-week randomized control trial comparing ARX to traditional moderate-intensity resistance exercise as prescribed by The American College of Sports Medicine’s guidelines. Researchers assessed the study participants’ strength with a one-repetition max using traditional weights before and after the 12-week training period. Other…

The more decisions you have to make every day, the more tired and less productive your brain gets — also known as decision fatigue. This is why Steve Jobs wore the same outfit every day. Decision fatigue drains willpower and is likely a reason so many people avoid working out. …

For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time to allow growth. — Dr. Philip Alexander According to Dr. Alexander, “there appears to be an exercise threshold, which is a minimum level of intensity…