The Benefits of Whole Body Vibration Training

  • Reduce recovery time — cortisol levels can be elevated for up to 20 hours after exercise, making it harder to recover or burn fat — whole body vibration helps decrease post-exercise cortisol levels
  • Increased flexibility and mobility
  • Improved proprioception and balance
  • Enhances knee neuromuscular control
  • Increased muscle and bone density — engages 95% of your muscle fibers vs. conventional workouts only stimulating about 50% — more muscle = increased resting metabolism
  • Boost growth hormone
  • Stimulate healthier brain function
  • Detoxify and strengthen the immune system (circulates the lymph system thoroughly)
  • Immediate improvement in blood circulation
  • Pain reduction
  • Increased secretion of serotonin and norepinephrine

Research References



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