The 100 Burpees Workout

Here’s another effective high-intensity home workout you can do on days you would normally do Vasper.

The 100 Burpees Workout. Take as much time as you need to do all 100 burpees!

Choose between the low impact, regular, with pushup, or with pushup/pull-up options.

Low Impact Burpee

Regular Burpee

Burpee Pushup

Burpee Pushup/Pull-up (requires a pullup bar at home)