The 10-Minute High-Intensity Home Workout

Here’s a 10-minute high-intensity home workout you can do on days you would normally do ARX.

For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.

If you’re unable to do any of the exercises don’t worry, just substitute it for one you can.

Pushups — use a couch or start from your knees if a regular pushup is too difficult

High Squats

High Knees

High Crunches

Mountain Climbers

Flutter Kicks

Shoulder Taps

Jumping Jacks

Burpees — do a pushup at the bottom for extra credit!