KETO CALCULATOR AND KETO RESOURCES
This is a weight loss calculator for the ketogenic diet. It finds your optimal macronutrient intake for your personal weight loss goals.
A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.
Worth Mentioning: On August 16–17th, 2018, we had the honor of listening to an amazing group of scientists at The Ohio State University discuss recent progress in the science of low carbohydrate nutrition. Topics ranged from practical treatment strategies for cancer, heart and brain disorders, public policy and healthcare guidelines, to the practical role of nutritional ketosis in sports from ultra-endurance to professional soccer. All the recordings can be watched here.
