Athletes spend enormous amounts of time to improve their aerobic capacity — aka VO2max. A 15% improvement is often cited as being at the high-end of what most people can expect with proper training.

In a 12-week randomized control trial at Western Colorado University, the group that did ARX for 15 minutes per workout improved their VO2max by 15.2% ON AVERAGE! And the group that did traditional strength training only improved 4.7%.

So not only did the ARX group get significantly stronger (~2X) in 67% less time — they also improved their VO2max by over 3X! No pavement-pounding cardio exercise required!

That’s what you call exercising smarter! 🦾📈

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Toxic Seed Oils

If you’re struggling to lose weight or you care about anti-aging and healthspan (being healthy into your elder years), this video is a must-see and a great one to share with loved ones.

The average American gets 80% of their fat calories from seed oils — or vegetable oils, as the marketers like to call them, even though they contain absolutely zero veggies. But it sure makes them sound healthy, right?

The truth is these oils are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them. This problem has been pushed under the rug for years.

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