Lifting Weights for Older AdultsWhen it comes to strength training, it turns out heavier weights are better for older adults — provided it can be done safely.Oct 4, 20221Oct 4, 20221
A 90 Minute Core Workout in 10 Minutes with AllCore360°Train over 50 of your core muscles in this 10 minute workout by leveraging the force of gravity with AllCore360° at Quantify Fitness.Jun 6, 2022Jun 6, 2022
I’m Already in Great Shape So Why Would I Quantify?This is Amie. 47-years old. One of our trainers. When she started at Quantify Fitness in 2018, she was already in great shape.Apr 5, 2022Apr 5, 2022
Why pound the pavement when you get the cardio for free?In a 12-week RCT at Western Colorado University, the group that did ARX for 15 minutes per workout improved their VO2max by 15% on average.Feb 25, 2022Feb 25, 2022
Fitness Tips for 55 and UpWe had the pleasure of chatting with Carole on News4’s Today in Nashville about fitness tips for 55 and up.Jan 4, 2022Jan 4, 2022
Reversal of Aging in Humans“Resistance training is the only technology thus far that has shown documented reversal of aging at the molecular level in humans. “Jan 4, 2022Jan 4, 2022
Industrial Waste Seed Oils in Your FoodSeed oils are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them.Dec 12, 2021Dec 12, 2021
ARX vs. Traditional Resistance TrainingThe University of Western Colorado recently did a 12-week randomized control trial comparing ARX to traditional resistance exercise.Sep 30, 2021Sep 30, 2021
Goodbye Decision Fatigue 👋🤯The more decisions you have to make every day, the more tired and less productive your brain gets — also known as decision fatigue.Jan 22, 2021Jan 22, 2021
Requirements for Effective ExerciseFor exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time…Sep 18, 2020Sep 18, 2020
